Modeling Mindful Movement Skills for Coaches

by Ed Yong, MS, CSCS, RSCC*D
January 2022

How can we get our athletes to be more focused through their movements?

  1. We will look at ways to provide both physical and verbal cues in hopes of creating an environment of mindful movement rather than an environment of just "going through the motions".
  2. We will develop skills to show our athletes how to use their own strength to improve mobility.

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