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Sarcopenia in the Aging Adult: Health and Fitness Programming Implications

by Jaynie Bjornaraa, PhD, MPH, PT, CSCS,*D, CSPS,*D
July 2022

Audience:
Personal trainers TSAC Facilitators Coaches

Learning Objectives:

Define sarcopenia
Identify the cellular mechanisms that may contribute to sarcopenia and how these may impact health and fitness programming.
Design programs that will help offset the consequences of sarcopenia.
Summarize the relevant sarcopenia literature related to health and fitness.

Presentation Slides

Audience:
Personal trainers TSAC Facilitators Coaches

Presentation Slides

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