Hitting "Reset" with Floatation Therapy: Exploring the Mind-Body Benefit for Athletes

Learning Objectives: 

1. Critically examine the literature based surrounding the use of flotation restricted environmental therapy in athletic performance and recovery.
2. Identify examples of how this form of water immersion therapy may be used in mental preparation, visualization and physical recovery.
3. Provide firsthand accounts of athlete experiences and tips for promoting relaxation in novice floaters