Translating Research Findings to Program Design for Flywheel-Based Isoinertial Training (FIT)

Learning Objectives:

1. Describe how resistance is supplied during FIT and how this compares to other resistance training systems.
2. Understand how exercise technique and moment of inertia interact to affect resistance training stimulus during FIT.
3. Discuss potential benefits and limitations to FIT as an exercise modality.
4. Provide technique coaching for FIT to achieve eccentric overload.
5. Understand how to use FIT in a periodized resistance training plan to meet specific training goals.