Immediate and Actionable: Applying an Autoregulatory Training & Recovery System

Learning Objectives:

1. Show the need for autoregulatory training and recovery protocols within the tactical community and also possible applications within sport, that help to promote force and team readiness, performance, and long-term sustainment.
2. Demonstrate how difference pieces of commonly available commercial-off-the-shelf (COTS) technologies can be combined into a comprehensive system that provides data-driven immediate and actionable recommendations for training and augmented recovery.
3. Discuss how this autoregulatory approach provides programming flexibility to coaches and empowers them with a fusion of objectively measured and subjectively qualified readiness and wellness indicators to inform real-time programming and training practices.