High Speed Resistance Training for Elderly Populations

Learning Objectives:

1. Understand the neurological and histological changes that present the need for high-speed resistance training in older persons.
2. Describe the specific training protocols that can target the general and specific needs of older individuals.
3. Recognize the biomechanical and functional dictates of loading during high-speed training of older persons.
4. Look at the most effective equipment to maximize power gains in older persons.