Angular Speed

Learning Objectives:

1. Experience first-hand practical applications of Angular Speed Training tools, techniques, and teaching progressions for athletes of all ages, sports, and ability levels that have been proven effective in both LTAD and High-Performance applications.
2. Learn key performance indicators for successful coaching to improve technical execution of Angular Speed kinematics.
3. Learn how to setup and execute Angular Speed Training sessions with large groups of athletes, diverse training environments, and limited equipment resources.