Movement Orientated Strength and Conditioning for Tactical Personnel

by Rob Orr, PhD, TSAC-F,*D
August 2022

Learning Objectives: 

  • Compare the strengths and limitations of current functional and core training concepts.
  • Explain the six degrees of movement freedom in relation to anatomical, biomechanical, and physiological strength and conditioning requirements.
  • Defend an evidence-based strength and conditioning program approach for different tactical populations to increase neuromusculoskeletal performance and resilience.

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