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Building Resilience to Stress and Trauma Through Lifting Heavy Things

by Becky Swan, MRSc, CSCS, TSAC-F & Anna Sedory, MS, ATC, CSCS,*D, TSAC-F,*D
August 2022

Learning Objectives: 

  • Participants will be able to define what it means to take a trauma-informed approach.
  • Participants will be able to identify the ways that trauma impacts the nervous system.
  • Participants will be able to describe how they may take a trauma-informed approach to working with their operators.

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