Yoga: A Surprising Tool for the Strength Coach

by Caitlin Quinn, MS, CSCS
January 2023

Learning Objectives: 

  1. Understanding the science behind yoga recovery sessions and how to share these benefits with athletes.
  2. How to choose the right instructor for your athletes.
  3. Structuring sessions for success.
  4. Growing comfortable with stillness and silence, so your athletes can be too.

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