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The Application of the Plyometric Continuum

by Lachlan Wilmot, MS
January 2023

Audience:
Personal trainers TSAC Facilitators Coaches

Learning Objectives:

To understand the plyometric continuum model.
To learn how to apply the plyometric continuum with athletes in your environment.
To learn how to apply the plyometric continuum in a rehab model to maximise performance on return.

Lecture Sponsored by ASCA

Presentation Slides

Audience:
Personal trainers TSAC Facilitators Coaches

Presentation Slides

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