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NSCA's Coaching Podcast | Season 1
This is the NSCA’s Coaching Podcast, where strength and conditioning coaches share their experience, lessons learned, and advice about how to thrive in a highly competitive profession.
How Hypertrophy and Strength Training Differ: Make Sure You Get the Best of Both
Mike Israetel discusses where strength training overlaps with hypertrophy training, and how you can get the best of both training methods.
Micro-Dosing Strength Training - A Conceptual Framework
From the 2022 NSCA’s Coaches Conference, Paul Comfort discusses micro-dosing strength training in athletes and provides some preliminary research comparing it to a more traditional training approach.
Muscular Strength: The Foundation of Athletic Performance
Dr. Tim Suchomel gives the annual Dr. Mike Stone Lecture at the 2021 National Conference and discusses muscular strength in detail, including its effect on performance variables, effective training progressions, and strategies for athletes through the whole training spectrum.
A Strength Coaches' Guide for Return to Play
Erik Hernandez, Associate Director for Strength and Conditioning-Olympic Sports at the University of North Carolina, helps coaches simplify the rehabilitation process and shares ideas for return-to-play at the 2023 NSCA Coaches Conference.
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