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(1,178 found)

Plant-Based Nutrition for Performance, Recovery, and Health

June 16, 2023

Article Members Only

This article provides a background on the benefits of plant-based nutrition for athletic performance, recovery, and overall health.

Personal trainers Nutrition Plant-Based Antioxidants Energy Protein Nutrients

Bridge: Maximizing Glute Recruitment in the Walking Lunge, with Nick Tumminello

May 1, 2016

Video

Nick Tumminello, 2016 NSCA Personal Trainer of the Year, discusses strategies to enhance single-leg exercises.

Personal trainers Coaches Exercise Technique Program design walking lunges glutes single leg exercises

Bridge: Long-Term Athletic Development, with Dr. Greg Haff

July 15, 2016

Video

Dr. Greg Haff, President of the NSCA, sits down to discuss the NSCA's position statement on Long-Term Athletic Development.

Personal trainers Coaches Exercise Science LTAD Long-Term Athletic Development youth training guidelines

Myofascial Release (MR): Massage and Foam Rolling

February 29, 2020

Article

This excerpt briefly explains myofascial release, self-myofascial release strategies, and benefits of these techniques.

Personal trainers TSAC Facilitators Coaches Exercise Science Program design Myofascial Release Soft Tissue Foam Roller Range of Motion Fibrous Adhesions

Resistance Training Adaptations: Skeletal Changes

June 1, 2017

Article

Bone tissue is “alive” and is a dynamic tissue that can respond to resistance training. In addition to the obvious effects of resistance training on muscle mass and strength, resistance training may lead to decreased risk for osteoporosis, fractures, and falls in later life.

Coaches Exercise Science kinetic select resistance training adaptations

Jun6/2013: 2013 Strength of America Award Winners

Other

COLORADO SPRINGS, CO – The National Strength and Conditioning Association (NSCA) and the President’s Council on Fitness, Sports & Nutrition announced the winners of the 2013 Strength of America Awards. These awards recognize high schools that have represented the gold standard in strength and conditioning programs.

Exercise Programming in a Police Academy – Sample Program and Logistical Considerations

September 29, 2023

Article

This article provides an overview of a resistance training program for tactical strength and conditioning facilitators in large law enforcement academy settings.

TSAC Facilitators Program design

Case Study: Certified Coach Gives Young Athletes Skills that are Bigger than Sports

Other

Coach Jay Spearman’s mission is to have a positive, lifelong impact on his students.

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