(1,371 found)
Change of Direction (COD) Training and Evaluation Using the COD Deficit to Assess COD Ability in Athletes
April 21, 2020
This infographic discusses how testing for the change of direction deficit may be a more specific measure of change of direction ability in athletes.
TSAC Facilitators Coaches Testing and Evaluation Infographics Change of Direction 10m Sprint Linear Speed
The Intensity of Hockey Games in the NHL: Speeds and Distances Covered in Experienced NHL Players
January 26, 2020
This infographic presents data of the speeds and distances that experienced National Hockey League (NHL) players traveled over the course of 11 seasons.
Personal trainers TSAC Facilitators Coaches Exercise Science Program design Infographics NHL Skating Speed Distance Intensity
Coping Strategies for Westward Travelers
November 19, 2018
Traveling can take a lot out of a person. Making a plan to prepare for pre travel, during travel, and time zone changes can help an individual manage the stress of traveling effectively. This infographic gives key information to help an individual prepare for westward travel.
Personal trainers TSAC Facilitators Coaches Exercise Science Program design Stress Management Westward Travel Sleep Travel infographics
Coping Strategies for Eastward Travelers
November 6, 2018
Traveling can take a lot out of a person. Making a plan to prepare for pre travel, during travel, and time zone changes can help an individual manage the stress of traveling effectively. This infographic gives key information to help an individual prepare for eastward travel.
Personal trainers TSAC Facilitators Coaches Exercise Science Program design Stress Management Eastward Travel Sleep Traveling infographics
Effects of Plyometric Training on Sports Performance
May 1, 2017
Plyometric training is a series of explosive bodyweight resistance exercises using the stretch-shortening cycle of the muscle fiber to enhance physical capacities, such as speed, strength, and power. These physiological measures translate to improved performance in many sports, including court-based sports, field sports, and water sports.
Coaches Exercise Science Plyometrics infographics
Hamstring Electromyography during Kettlebell Swings
June 1, 2017
According to a recent study, the hip hinge kettlebell swing produced the greatest amount of hamstring surface electromyography of the three styles of kettlebell swings that were assessed. These findings have implications for the application of kettlebell swing exercises in strength and conditioning, injury prevention, and rehabilitation programs.
Coaches Exercise Science Exercise Technique infographics Kettlebell hamstring rehabilitation
Clarifying High Performance
January 5, 2024
This infographic provides key takeaways from an article that describes the high-performance environment, allowing for a more accurate definition and representation of a modern high-performance director (HPD) in North American professional sport.
Coaches Professional Development Infographics High Performance Director Professional Development
Exercise Technique: Bent-Over Row—Single-Arm
May 1, 2015
Learn how to perform a single-arm bent-over row. This video demonstrates proper technique for performing a single-arm bent-over row.
Personal trainers TSAC Facilitators Coaches Exercise Technique hs-coaching
Dynamic Warm-Up Drill: C Skip
Learn how to perform a C skip as part of a dynamic warm-up routine. This video demonstrates proper technique for performing a C skip.
Coaches Exercise Technique
NSCA's Founder Boyd Epley Awarded Prestigious Lifetime Achievement Award from the President's Council on Fitness, Sports & Nutrition
Colorado Springs, Co – The National Strength and Conditioning Association (NSCA) is proud to announce that founder, Boyd Epley, the “Godfather of Strength and Conditioning,” has been recognized with the prestigious Lifetime Achievement Award from the President’s Council on Fitness, Sports & Nutrition (PCFSN).
- Privacy Policy
- Terms of Use
- Retraction and Correction Policy
- © 2025 National Strength and Conditioning Association
#NSCAStrong
#NSCAStrong