Hamstring Training for Injury Prevention – Part I
    This article provides a review of the anatomy of the hamstring muscles and includes ways to minimize the severity and frequency of hamstring strains.
    How to Incorporate Eccentric Training into a Resistance Training Program
    This article examines the science of eccentric training and extends this science by focusing on practical recommendations. Suggested progressions are provided depending on training background along with case study scenarios.
    The Back Squat: A Proposed Assessment of Functional Deficits and Technical Factors that Limit Performance
    This article describes common functional deficits during back squat performance known to increase injury risk during training and dynamic sport.
    Enhancing Motor Learning with Sled Training
    Sled exercises provide a training stimulus that closely mimics real-world physical demands of sports. This article provides examples of how to implement sled training into a program.
    Tactical Programming Considerations—Preparing for the Army Physical Fitness Test
    There are many factors to consider in the planning and implementation of any strength and conditioning program. With proper planning, tactical facilitators may be successful in preparing potential soldiers for the APFT.
    Attenuating Delayed Onset Muscle Soreness in Untrained Individuals
    The purpose of this article is to compare and contrast popular methods used to reduce muscle soreness. The article looks at caffeine, cold water therapy, BCAAs and aerobic exercise and briefly examines their efficacy in treating DOMS.
    The Importance of Protein for Athletes
    The goal of this article is to help strength and conditioning professionals properly educate clients on how protein can go a long way in assisting them in achieving their health and fitness goals.
    Beetroot Juice Supplementation and Exercise
    This article addresses possible benefits, proposed mechanisms, dosage, and frequency of beetroot juice as an ergogenic aid.
    Catch-22—Why Fundamental Motor Skills are so Important
    The purpose of this article is to highlight the 22 fundamental motor skills and offer practical suggestions for implementing fundamental motor skill training into an activity plan.
    7 Line Drills to Improve Agility
    Line drills can be an excellent way for athletes to improve their footwork, speed, and coordination. This article contains examples of several easy-to-implement line drills.