Resistance Training to Improve Pistol Shooting Performance
    A combination of a kinesiology tape application and a progressive resistance training program for the upper extremity can potentially increase overall performance of the shooter’s arm during pistol target shooting.
    Does Cardio After an Overnight Fast Maximize Fat Loss?
    This article looks at the common strategy of exercising on an empty stomach to increase fat loss and reviews current research regarding the effectiveness of this popular trend.
    Maintain Training While Traveling with Dumbbells: Personal Insight
    Continuing training while on the road can be difficult. Dumbbells provide a beneficial alternative during travel when barbells, bumpers, racks, and platforms are scarce.
    Keep it Simple: Progression Methodology for Designing EMS Programs
    This article provides simple ideas and examples that the TSAC-F can adapt and apply to simplify their programming process while still progressing their tactical athletes.
    Best Business Practices - Personal Training
    Three top personal trainers—Juan Carlos Santana, Robert Linkul, and Chat Williams—discuss “best practices” in the profession of personal training.
    Development of Biomotor Abilities for Soccer
    Gain insight into the interactions between strength, power, speed, and agility for soccer players. Also, learn basic programing guidelines that adhere to current research.
    Reintegration Considerations for Tactical Athletes
    From a strength and conditioning perspective, how should a tactical athlete be reintegrated when they return to a kinetically operational workplace after time away?
    Optimizing Athletic Performance—Are Carbohydrates Necessary?
    Before sports nutritionists and coaches begin prescribing unconventional eating recommendations to athletes, it is important to consider the scientific evidence supporting a low-carbohydrate diet for boosting athletic performance.
    Land-Based Strength and Conditioning for Swimming
    Incorporating land-based strength and conditioning into a training regimen can give a swimmer a competitive edge. As with every sport, there are sport-specific exercises the athlete should perform in order to mimic the specific sport movement they are trying to improve.
    Football-Specific Speed Drills
    This article presents two football-specific speed drills in detail—the single-leg box explosion and the mountain climber.