A Primer on Weightlifting: From Sport to Sports Training
    Dynamic correspondence is extremely important for sports performance. Discover why weightlifting training methods are important to improvement in other strength and power sports.
    Strength Conditioning: Developing Your Teaching Technique
    This article examines some of the key principles of learning and how the personal trainer can best employ them to develop his or her teaching technique.
    Considerations for Decreasing Injury Risk during Physical Training
    The purpose of this article is to provide suggestions for professional practices that will decrease the risk of injury during physical conditioning and promote a safe and productive training environment.
    UCLA Bruins Soccer Weight Training
    Tradition slates soccer as a predominantly aerobic sport with little focus on weight training. However, it has been shown that even back in the late 80s, using weight training can help to become successful in soccer.
    Maximum Strength and Strength Training - A Relationship to Endurance?
    Endurance training is very popular amongst the general public. This article explains the role and importance of strength training in improving endurance performance.
    Tactical Training: Stick to the Basics to Avoid Event Training
    There is some benefit to exercise simulation, a certain required task should not be the foundation of a tactical athlete’s exercise program.
    Quantification of the Aerobic Component in Strength/Conditioning Programs
    The development of aerobic conditioning in athletic performance, regardless of sport, is extremely important. This article provides the benefits and adaptations that aerobic training provides to all sports.
    Everyday Physical Tasks Required of Law Enforcement Officers
    During encounters in which every second counts, even small advantages can optimize performance and ensure that law enforcement officers will go home at the end of every shift.
    College Baseball/Softball Periodized Torso Program
    Baseball and softball are rotational sports and demand specific rotational movements in training. Balanced training should include both the anterior and posterior musculature of the torso.
    The Role of Resistance Exercise in Weight Loss
    Weight loss is one of the most common reasons a client hires a personal trainer. This article reviews the role of resistance training on weight loss and offers practical training tips to help clients reach their weight loss goals.