Why Everyone Needs Core Training
    There is a lot of confusion about core stability, exercise, injury prevention, and performance enhancement. This is probably due to statements and opinion from people who have never measured stability. We have performed many experiments on stability mechanisms together with trials on pained patients and elite athletes that form the foundation for this short article.
    Speed and Skill Optimization with Cal Dietz
    The Speed and Skill Optimization: A Proposal for a New Practice Paradigm article helps coaches use the window of opportunity at the beginning of practices for optimal skill and speed development of athletes. The concepts in this article have been utilized from youth coaches to advanced coaches of the elite athlete. It increases the quality of speed development and utilizes rest time for practicing skill, rather than just standing around. – Cal Dietz