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Common Medications that Lifters Over 40 Take, and How they Affect Exercise and Nutrition
by Igor KlibanovOctober 30, 2020
This article aims to offer guidance on the effects of certain medications, as well as help personal trainers and their clients in the consultation process with qualified physicians and pharmacists.
The Effects of Alcohol on Athletic Performance
by Claire Siekaniec, MS, RD, CSSDJune 01, 2017
The effects of alcohol on athletic performance vary depending on quantity, demographics, and type of exercise, making it difficult to determine specific recommendations. From an athletic performance standpoint, the acute use of alcohol can influence motor skills, hydration status, aerobic performance, as well as aspects of the recovery process.
Coaching Philosophy to Enhance Communication Strategies Between Strength and Conditioning Professionals and Firefighters
by Lee Brown, PhD, CSCS, CSPS, TSAC-F, RSCC, Scott Caulfield, CSCS,*D, TSAC-F,*D, RSCC*E, Jim McDonald, CSCS, NSCA-CPT, TSAC-F, and Alexandra Cacioppo, MS, CSCS, TSAC-F, USAW-2November 19, 2025
This article examines how coaching philosophy, grounded in adult learning theory and cultural intelligence, can bridge the communication gap between strength and conditioning professionals and firefighters.
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Practical Application of Velocity-Based Training in College Football
By Conor McNally, MS, CSCS, Quincy Johnson, PhD, CPSS, CSCS,*D, NSCA-CPT,*D, Yang Yang, and Andrew Fry, PhD, CSCS,*D, FNSCA*E | August 31, 2026This article provides a practical framework for implementing velocity-based training (VBT) in the college football setting, including strategies for autoregulation, load monitoring, training specificity, and the development of strength and power.
To “Cardio” or Not to “Cardio?” That Is the Question: A Brief Review of Concurrent Training
By Ronald Snarr, PhD, CSCS,*D, NSCA-CPT,*D, TSAC-F,*D, Michelle Eisenman, MS, Olivia Pellish, Vishwa Parikh, MS, and Maricella Maldonado | August 28, 2026This article reviews scientific literature on concurrent training and examines whether combining aerobic and resistance exercise has meaningful impacts on performance.
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Nutrition Research Column – July 2026 – Gut Check – Probiotics for Tactical Readiness and Resilience
By Drew Gonzalez, PhD, CISSN, CSCS, TSAC-F Sheyla Leon | August 26, 2026This nutrition research column explores how probiotics support gut health, immune function, recovery, and occupational readiness in tactical athletes and first responders.
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