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Common Medications that Lifters Over 40 Take, and How they Affect Exercise and Nutrition
by Igor KlibanovOctober 30, 2020
This article aims to offer guidance on the effects of certain medications, as well as help personal trainers and their clients in the consultation process with qualified physicians and pharmacists.
The Effects of Alcohol on Athletic Performance
by Claire Siekaniec, MS, RD, CSSDJune 01, 2017
The effects of alcohol on athletic performance vary depending on quantity, demographics, and type of exercise, making it difficult to determine specific recommendations. From an athletic performance standpoint, the acute use of alcohol can influence motor skills, hydration status, aerobic performance, as well as aspects of the recovery process.
Stress Inoculation Training in Tactical Strength and Conditioning
by Craig WellerApril 01, 2013
Tactical jobs are fast-paced, physically and psychologically intense, and failure can have tragic consequences, making it vital to train tactical athletes to perform better under stress.
Latest Articles
First Responder Research Column – The Importance of Adequate Sleep for First Responders’ Mental Health
By Sarah Lanham, MS, CSCS,*D, and Mark Abel, PhD, CSCS,*D, TSAC-F,*D | October 02, 2025This column evaluates a unique investigation that describes andcompares sleep and associated mental health outcomes acrossfirst responder occupations.
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Creatine and Cognitive Function
By Darryl Booker, MS | September 29, 2025This article aims to explore the potential cognitive benefits of creatine supplementation across diverse populations and conditions.
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Strength Training for Mental Resilience – How Resistance Training Benefits Mental Health
By Josh McMillian, PhD, CSCS, RSCC*D | September 25, 2025This article explores the science behind strength training’s effects on mental health and provides practical strategies for personal trainers to integrate mental wellness into their programming.
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