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Common Medications that Lifters Over 40 Take, and How they Affect Exercise and Nutrition
by Igor KlibanovOctober 30, 2020
This article aims to offer guidance on the effects of certain medications, as well as help personal trainers and their clients in the consultation process with qualified physicians and pharmacists.
The Effects of Alcohol on Athletic Performance
by Claire Siekaniec, MS, RD, CSSDJune 01, 2017
The effects of alcohol on athletic performance vary depending on quantity, demographics, and type of exercise, making it difficult to determine specific recommendations. From an athletic performance standpoint, the acute use of alcohol can influence motor skills, hydration status, aerobic performance, as well as aspects of the recovery process.
Stress Inoculation Training in Tactical Strength and Conditioning
by Craig WellerApril 01, 2013
Tactical jobs are fast-paced, physically and psychologically intense, and failure can have tragic consequences, making it vital to train tactical athletes to perform better under stress.
Latest Articles
Using Intensity Based on Sets and Repetitions – Over 50 Years of Experience: A Brief Overview of Load Setting and Programming Strategy
By Michael Stone, PhD, CSCS,*D, FUKSCA, FNSCA, William Hornsby, PhD, CSCS,*D, RSCC*D, FNSCA, Jacob Reed, PhD, CSCS, Meg Stone, MA, CSCS,*D, RSCC*E, FNSCA*E, Marco Duca, PhD, CSCS, Satoshi Mizuguchi, PhD, CSCS, and Kyle Pierce, PhD, CSCS | December 15, 2025This article offers a brief description of various methodsfor setting resistance training loads, using the percentage ofset and repetition best strategy.
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From the Field – The Journey to Building a Sports Performance Facility: From Head Trainer to Business Owner
By Jonathan Blakely Jr., CSCS,*D, RSCC | December 11, 2025This article shares a real-world journey packed with lessons on building your brand, creating systems, and growing a sports performance business.
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Achilles Recovery in Soccer – Best Practices for Regaining Full Speed
By Valeria Ruffo, and Jeffrey Hartman, PhD, CSCS, NSCA-CPT | December 08, 2025This article outlines the best practices for Achilles recovery in soccer and focuses on rehabilitation management strategies.
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