Alcohol Ingestion Hampers the Desired Muscular Adaptations to Resistance Exercise

by Yann Le Meur, PhD
Other May 2017

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There is evidence that alcohol should not be ingested after resistance exercise by men as this ingestion could potentially hamper the desired muscular adaptations to resistance exercise by reducing anabolic signaling.

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Yann Le Meur is a French sport scientist with research interests in performance analysis, training methodology, prevention of overreaching, and recove...

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