Get COVID-19 Updates (May 12th) & Return to Training Resources

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Get COVID-19 Updates (May 12th) & Return to Training Resources

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(15 found)

The Effects of Alcohol on Athletic Performance

June 1, 2017

Article

The effects of alcohol on athletic performance vary depending on quantity, demographics, and type of exercise, making it difficult to determine specific recommendations. From an athletic performance standpoint, the acute use of alcohol can influence motor skills, hydration status, aerobic performance, as well as aspects of the recovery process.

Coaches Nutrition alcohol sports nutrition dietary recommendations strength and conditioning NSCA Coach

Alcohol Ingestion Hampers the Desired Muscular Adaptations to Resistance Exercise

May 1, 2017

Article

There is evidence that alcohol should not be ingested after resistance exercise by men as this ingestion could potentially hamper the desired muscular adaptations to resistance exercise by reducing anabolic signaling.

Coaches Exercise Science Nutrition alcohol resistance training infographics

Nutrition for Athletes bundle, from the NSCA’s 2016 National Conference

July 31, 2016

Video CEU

This video bundle includes six nutrition lectures from the NSCA’s 2016 National Conference. Topics include supplementation for strength, aerobic training, and body composition; alcohol and exercise; recovery nutrition for the high school athlete; and nighttime feeding.

Coaches Exercise Science Nutrition Program design Professional Development Supplementation for strength Aerobic Training Body Composition Nutrition Recovery hs-coaching

Abstracts

Abstract submissions are open yearly from November to March (exact dates change annually). See the Abstract Submission and Presentation Guidelines for more information (below). Research abstract presentations are an opportunity to present current research findings to researchers and strength and conditioning professionals at the NSCA National Conference.

Performance Nutrition Following an Injury—From Personal Experience

July 20, 2015

Article

As activity levels decrease, and swelling and inflammation set in, maintaining a diet that promotes healing is essential to keeping weight under control and speeding up recovery.

TSAC Facilitators Nutrition injury recovery nutrition for injury recovery weight management Trisha Stavinoha

Disrupting Unhealthy Habits with Environmental Modifications

April 1, 2015

Article

Because habits are contextually linked, it is reasonable to suggest that modifying the environment may disrupt the habit process and allow conscious intention to guide behavior. This article focuses on providing practical recommendations to aid individuals with intentions to exercise and eat healthy to reach their goals in the face of undesirable habits.

Personal trainers Nutrition Program design environmental modification personal training behavior modification healthy habits

Sleep Hygiene Strategies for Tactical Athletes

April 1, 2016

Article

Tactical athletes, due to the nature of their jobs, may have sleeping problems (such as falling asleep and/or staying asleep) which is indicative of poor sleep quality. This article shares sleep hygiene strategies that can help tactical athletes achieve better rest.

TSAC Facilitators Program design tactical strength and conditioning tsac rest sleep quality test sleep hygiene sleep

Essentials of Personal Training, 2ed, w/Online Study Course

Product

This textbook option is ideal for a candidate looking for a supplement to the textbook and/or a guided reading plan. Other options are available for purchase at HumanKinetics.com.

$265 USD - $269 USD

EXPREPMAT NSCA-CPT BOOKS

Improving Recovery for Tactical Athletes

September 16, 2019

Article Members Only

The purpose of this article is to help provide recommendations of overall recovery modalities for tactical athletes.

TSAC Facilitators Nutrition Program design Recovery Tactical Athletes Nutrition Sleep

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