How to Improve Change-of-Direction Speed in Junior Team Sport Athletes

by Adam Virgile, CSCS
March 2021

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This infographic briefly explains the effects of horizontal jump training, vertical jump training, maximal strength training, and explosive strength training on change-of-direction ability in junior team sport athletes.

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Mr Adam Virgile, MS, CSCS, RSCC

Strength & Conditioning Coach, New York Rangers

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Adam Virgile (@adamvirgile) served as the Assistant Strength and Conditioning Coach for the New York Rangers hockey team (2013). In 2015, he became th ...

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