Sled Pushing and Pulling to Enhance Speed Capability
by Yann Le Meur
Other
June 2019
This infographic takes a look at resisted sled training and the benefits it may have on sprint performance. It also offers insight into when and how to utilize resisted sled training.
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Yann Le Meur
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Yann Le Meur is a French sport scientist with research interests in performance analysis, training methodology, prevention of overreaching, and recove...
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