An Applied Five-Week Off-Season Strength and Conditioning Program for Collegiate Female Volleyball
by Dr Michael Waller, PhD, CSCS, NSCA-CPT, FNSCA, and Hannah Macke
NSCA Coach
October 2018
Vol 1, Issue 5
This article provides a narrative of the effects of a five-week strength and conditioning program on collegiate female volleyball athletes and shows the potential benefits that may occur in lower-body performance.
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This article originally appeared in NSCA Coach, a quarterly publication for NSCA Members that provides valuable takeaways for every level of strength and conditioning coach. You can find scientifically based articles specific to a wide variety of your athletes’ needs with Nutrition, Programming, and Youth columns. Read more articles from NSCA Coach »
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