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(48 found)

Training the College-Level Volleyball Athlete

August 19, 2022

Article Members Only

The purpose of this article is to introduce the reader to methods of training collegiate volleyball athletes.

Coaches Volleyball Power Strength Training Cycles Program Design

An Applied Five-Week Off-Season Strength and Conditioning Program for Collegiate Female Volleyball

October 22, 2018

Article Members Only

This article provides a narrative of the effects of a five-week strength and conditioning program on collegiate female volleyball athletes and shows the potential benefits that may occur in lower-body performance.

Coaches Program design Volleyball Off Season Training Female Athletes

An Applied Five-Week Off-Season Strength and Conditioning Program for Collegiate Female Volleyball

October 29, 2018

Article Members Only

This article provides a narrative of the effects of a five-week strength and conditioning program on collegiate female volleyball athletes and shows the potential benefits that may occur in lower-body performance.

Coaches Program design Female Athletes Volleyball Off Season Training

Reexamining the Approach to Training for Sports by Investigating the Subdisciplines of Kinesiology

April 1, 2014

Article Members Only

This article argues that strength and conditioning coaches should investigate the subdisciplines of kinesiology as an approach to strength and conditioning for primarily anaerobic sports such as football and volleyball.

Coaches Exercise Science Organization and Administration strength and conditioning workouts kinesiology strength and conditioning sport training

NSCA's Coaching Podcast, Episode 3: Tim Pelot

Podcast

Matt Shaw, Director of Sports Performance at the University of Denver, talks to the NSCA Head Strength and Conditioning Coach, Scott Caulfield. Topics under discussion include transitioning between jobs, separating yourself as an intern, building strategic relationships, working between departments, and how strength and conditioning coaches should be evaluated

Coaches Professional Development

OK Coach, So I Got My CSCS; Now What?

May 1, 2015

Video

OK Coach, So I Got My CSCS; Now What?

Coaches Professional Development CSCS Strength and Conditioning Coach Career in Strength and Conditioning Bryan Mann Boyd Epley Mike Bugielsk David Szymanski

Plyometric Exercises

August 26, 2019

Article

This excerpt from Developing Power discusses implementing plyometric training in a program to develop lower body power.

Personal trainers TSAC Facilitators Coaches Program design Plyometric Training SSC Jumping Lower Body Power

Core Exercises for Ice Hockey

May 1, 2017

Article

Focusing on developing the core muscles in a strength and conditioning program for ice hockey players can improve performance of movements on the ice.

Coaches Exercise Science Program design Hockey training core conditioning ice hockey

Developing Power

Product

With exercises and drills, assessments, analysis, and programming, this book will elevate power and performance in all sports. In Developing Power, you’ll find research-based recommendations from the world’s leading experts on power development.

$22 USD - $23.95 USD

EDUCATION BOOKS

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