An Applied Five-Week Off-Season Strength and Conditioning Program for Collegiate Female Volleyball

by Dr. Michael Waller, PhD, CSCS, NSCA-CPT, FNSCA, and Hannah Macke
NSCA Coach October 2018
Vol 5, Issue 1

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This article provides a narrative of the effects of a five-week strength and conditioning program on collegiate female volleyball athletes and shows the potential benefits that may occur in lower-body performance.

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This article originally appeared in NSCA Coach, a quarterly publication for NSCA Members that provides valuable takeaways for every level of strength and conditioning coach. You can find scientifically based articles specific to a wide variety of your athletes’ needs with Nutrition, Programming, and Youth columns. Read more articles from NSCA Coach »

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About the author

Dr Michael Waller, PhD, CSCS, NSCA-CPT, FNSCA

Arkansas Tech University, Russellville, AR, United States

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Michael Waller earned a PhD in Exercise and Sport Science from the University of Utah, Master’s degree in Exercise Science from Concordia University i ...

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Hannah Macke, CSCS

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Hannah Macke is currently a graduate student in the Strength and Conditioning Program at Arkansas Tech University, along with being a former competiti ...

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Available to:
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Topics:
Program design
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