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Notice: The NSCA website is scheduled to undergo system maintenance from 2:00 AM - 2:30 AM EST. During this time, there may be short service interruptions across the site and some parts of  the site may not be accessible. We apologize for any inconvenience while we work to improve the website experience and security.

Helping Motivate Clients—Applications of the Self-Determination Theory

by Brook L. Skidmore, MS, CSCS
Personal Training Quarterly March 2014
Vol 2, Issue 2

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This article provides practical suggestions that personal trainers can use to help their clients become and stay motivated to stick with their exercise routines.

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This article originally appeared in Personal Training Quarterly (PTQ)—a quarterly publication for NSCA Members designed specifically for the personal trainer. Discover easy-to-read, research-based articles that take your training knowledge further with Nutrition, Programming, and Personal Business Development columns in each quarterly, electronic issue. Read more articles from PTQ »

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Brook L. Skidmore, MS, CSCS

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Brook Skidmore is a former physical education instructor for the College of Southern Idaho. She is currently finishing her second Master’s degree in S ...

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