Personal Training Quarterly

Personal Training Quarterly is digitally published four times a year. Look for articles and information on how you can expand your personal training career through integrating training methods and accessing tools for building your business. You must be a member of the NSCA to access the PTQ.

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December 2018 | Vol. 5 - Issue 4

Issue 5.4 of the PTQ contains articles on considerations for customizing squat pattern; protein for resistance training; five stages of a fitness business owner; semi-private training model; and individual variables in health, fitness, and nutrition

Table of Contents

04| 

Anthropometrical Considerations for Customizing the Squat Pattern | John Rusin, PT, DPT, CSCS and Ryan DeBell, MS, DC

10|

What Types of Protein Are Best For Resistance Training Athletes? Mike Nelson, PhD, CSCS, CISSN

14|

The 5 Stages of a Fitness Business Owner’s Journey | Ryan Ketchum

20|

Semi-Private Training – An Ideal Model for Small Studios and Productive Trainers | David Crump, NSCA-CPT

24|

A Coach and Trainer’s Challenge – Individual Variables in Health, Fitness, and Nutrition | Charlie Hoolihan, CSCS 

NSCA Retraction and Correction Policy

Editor-in-Chief
Nick Tumminello, NSCA-CPT

Assistant Editor
Britt Chandler, MS, CSCS,*D, NSCA-CPT,*D

Publications Director
Keith Cinea, MA, CSCS,*D, NSCA-CPT,*D

Managing Editor
Matthew Sandstead, NSCA-CPT,*D

Publications Coordinator
Cody Urban

Editorial Review Panel
Scott Austin, MS, CSCS 
Scott Cheatham, PhD, DPT, PT, OCS, ATC, CSCS
Kelli Clark, DPT, MS 
Daniel Fosselman
Liz Kampschroeder 
Chris Kennedy, CSCS 
Andy Khamoui, PhD, CSCS 
Laura Kobar, MS 
Justin Kompf, CSCS, NSCA-CPT 
Bojan Makivic, MS
Teresa Merrick, PhD, CSCS, NSCA-CPT
Nate Mosher, DPT, PT, CSCS, NSCA-CPT
John Mullen, DPT, CSCS
Tony Poggiali, CSCS 
Mike Rickett, MS, CSCS
Marie Spano, MS, RD, CSSD, CSCS
Ron Snarr, MEd, CSCS
Leonardo Vando, MD
Josh West, MA, CSCS

#everyonestronger #everyonestronger

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