Personal Training Quarterly
Personal Training Quarterly is digitally published four times a year. Look for articles and information on how you can expand your personal training career through integrating training methods and accessing tools for building your business. You must be a member of the NSCA to access the PTQ.
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december 2024 | Vol. 11 - Issue 4
Issue 11.4 of the PTQ contains articles on red light therapy for fat loss, improving functional activities for seniors, understanding GLP-1 medications, muscle mass for middle-aged women, power training for seniors, FMS trunk stability push-up considerations, and nutrition for elderly clients.
Table of Contents |
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| 04| |
Using Red Light Therapy for Fat Loss – An Evidence-Based Guide by Juan Gonzalez, PhD, CSCS, Jung-il Oh, PhD, Sofia Alvarado-Valdez, Brianna Villarreal, Edgar De La Cruz, Daniela Barrera, and Nicole Trevino |
| 10| |
Improving Functional Activities of Daily Living in Senior Populations by Allison Schubert, Ian Bonder, MS, CSCS,*D, RSCC, Andrew Shim, EdD, CSCS,*D, FNSCA, and Robert Linkul, MS, CSCS,*D, NSCA-CPT,*D, FNSCA |
| 22| |
GLP-1 Medications – What Personal Trainers Need to Know by AJ Mortara, EdD, CSCS,*D |
| 26| |
Muscle Mass Preservation in Middle-Aged Women – Strategies for Personal Trainers by Amanda Poulin, MS, RDN, LD, CDCES, NSCA-CPT, and Bridget Melton, EdD, CSCS,*D, TSAC-F,*D |
| 34| |
The Importance of Training for Power in the Senior Population by Allen Hedrick, MS, CSCS,*D, FNSCA |
| 40| |
The FMS™ Trunk Stability Push-Up – Breathing and Corrective Exercise Considerations by Grayson Elmore, PhD, ATC, CSCS |
| 48| |
Protein and Amino Acid Requirements for Elderly Clients by Michael Turley, and David Larson, DHSc, MBA, MS, CSCS, PN2 |
NSCA Retraction and Correction Policy
Editor-in-Chief
Nick Tumminello, NSCA-CPT
Assistant Editor
Britt Chandler, PhD, CSCS,*D, NSCA-CPT,*D
Publications Director
Keith Cinea, MA, CSCS,*D, NSCA-CPT,*D
Managing Editor
Matthew Sandstead, NSCA-CPT,*D
Publications Coordinator
Cody Urban
Editorial Review Panel
Scott Austin, MS, CSCS
Alexis Batrakoulis, PhD, CSCS,*D, CSPS,*D, NSCA-CPT,*D
Scott Cheatham, PhD, DPT, PT, OCS, ATC, CSCS
Kelli Clark, DPT, MS
Daniel Fosselman
Chris Kennedy, MPT, CSCS
Justin Kompf, CSCS, NSCA-CPT
Bojan Makivic, MS
Teresa Merrick, PhD, CSCS, NSCA-CPT
Nate Mosher, DPT, PT, CSCS, NSCA-CPT
Tony Poggiali, CSCS
Mike Rickett, MS, CSCS
Ronald L. Snarr, PhD, CSCS,*D, NSCA-CPT,*D, TSAC-F,*D
Leonardo Vando, MD
Josh West, MA, CSCS
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