Personal Training Quarterly

Personal Training Quarterly is digitally published four times a year. Look for articles and information on how you can expand your personal training career through integrating training methods and accessing tools for building your business. You must be a member of the NSCA to access the PTQ.

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september 2022 | Vol. 9 - Issue 3

Issue 9.3 of the PTQ contains articles on modifying the back squat for low back pain, retaining clients with a great experience, active straight-leg raise screening and exercises, 1x20 training for older adults, increasing speed in soccer athletes, and time-efficient training approach for sedentary populations.

Table of Contents


How to Modify the Back Squat for Lower Back Pain by Daniel Bonilla, PhD, ATC, and Guillermo Escalante, DSc, MBA, ATC, CSCS,*D, FISSN


Retain Your Clients by Providing a Great Experience by Jim Cleveland, CSCS


The FMS™ Active Straight Leg Raise – Screening and Corrective Exercise Considerations for Personal Trainers with Minimal FMS™ Experience by Grayson Elmore, PhD, ATC, CSCS


The 1x20 Strength Training Program for Older Adults by Josh McMillian, MSA, CSCS,*D, RSCC*D


Case Study for Increasing Speed of an In-Season Soccer Athlete by Michael Hallburn, CSCS, NSCA-CPT

28| Time-Efficient Training Approach as a Solution to Sedentary Occupational Health Risks by Ian Bonder, MS, CSCS,*D, Andrew Shim, EdD, CSCS,*D, and Marc Tangeman, MS, CSCS

NSCA Retraction and Correction Policy

Nick Tumminello, NSCA-CPT

Assistant Editor
Britt Chandler, PhD, CSCS,*D, NSCA-CPT,*D

Publications Director
Keith Cinea, MA, CSCS,*D, NSCA-CPT,*D

Managing Editor
Matthew Sandstead, NSCA-CPT,*D

Publications Coordinator
Cody Urban

Editorial Review Panel
Scott Austin, MS, CSCS 
Alexis Batrakoulis, PhD, CSCS,*D, CSPS,*D, NSCA-CPT,*D
Scott Cheatham, PhD, DPT, PT, OCS, ATC, CSCS

Kelli Clark, DPT, MS 
Daniel Fosselman 
Chris Kennedy, CSCS 
Justin Kompf, CSCS, NSCA-CPT 
Bojan Makivic, MS
Teresa Merrick, PhD, CSCS, NSCA-CPT
Nate Mosher, DPT, PT, CSCS, NSCA-CPT
Tony Poggiali, CSCS 
Mike Rickett, MS, CSCS
Ronald L. Snarr, PhD, CSCS,*D, NSCA-CPT,*D, TSAC-F,*D
Leonardo Vando, MD
Josh West, MA, CSCS

#everyonestronger #everyonestronger

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