Personal Training Quarterly
Personal Training Quarterly is digitally published four times a year. Look for articles and information on how you can expand your personal training career through integrating training methods and accessing tools for building your business. You must be a member of the NSCA to access the PTQ.
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June 2019 | Vol. 6 - Issue 2
Issue 6.2 of the PTQ contains articles on carbohydrate periodization, lactate, foot placement for barbell biceps curl, fitness marketing foundations, resistance training for older adults using ratings of perceived exertion, group personal training for osteoporosis, minimizing high-reward foods, and unloaded non-linear movements.
Table of Contents |
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| 06| |
Carbohydrate Periodization – Part 2: Time Carbohydrate Restriction | Mike Nelson, PhD, CSCS, CISSN |
| 10| |
Lactate – A Multi-Faceted Metabolite | Carmine Grieco, PhD, CSCS,*D |
| 14| |
Which Foot Placement Provides Better Stability when Performing the Barbell Biceps Curl Exercise: Staggered or Parallel? | Joyce Blandino, PhD, and Michael Krackow, PhD, CSCS, ATC, PTA, TSAC-F |
| 18| |
Fitness Marketing Foundations – The Basics and How to Implement Them Effectively | David Crump, NSCA-CPT |
| 22| |
Rebranding Resistance Training for Older Adults Using Ratings of Perceived Exertion | Sterling Richards, MS, BCMT, CSCS, and Bridget Melton, EdD, CSCS, TSAC-F |
| 26| |
Group Personal Training for Osteoporosis Prevention | Vu Nguyen, PhD, CSCS, NSCA-CPT |
| 28| |
Fat Loss Nutrition – Why and How to Minimize High-Reward Foods | Nick Tumminello, NSCA-CPT, and James Krieger, MS |
| 32| |
Using Unloaded Non-Linear Movement to Improve Performance | Kevin Mullins, CSCS |
NSCA Retraction and Correction Policy
Editor-in-Chief
Nick Tumminello, NSCA-CPT
Assistant Editor
Britt Chandler, MS, CSCS,*D, NSCA-CPT,*D
Publications Director
Keith Cinea, MA, CSCS,*D, NSCA-CPT,*D
Managing Editor
Matthew Sandstead, NSCA-CPT,*D
Publications Coordinator
Cody Urban
Editorial Review Panel
Scott Austin, MS, CSCS
Scott Cheatham, PhD, DPT, PT, OCS, ATC, CSCS
Kelli Clark, DPT, MS
Daniel Fosselman
Chris Kennedy, CSCS
Andy Khamoui, PhD, CSCS
Laura Kobar, MS
Justin Kompf, CSCS, NSCA-CPT
Bojan Makivic, MS
Teresa Merrick, PhD, CSCS, NSCA-CPT
Nate Mosher, DPT, PT, CSCS, NSCA-CPT
John Mullen, DPT, CSCS
Tony Poggiali, CSCS
Mike Rickett, MS, CSCS
Marie Spano, MS, RD, CSSD, CSCS
Ron Snarr, MEd, CSCS
Leonardo Vando, MD
Josh West, MA, CSCS
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