Personal Training Quarterly
Personal Training Quarterly is digitally published four times a year. Look for articles and information on how you can expand your personal training career through integrating training methods and accessing tools for building your business. You must be a member of the NSCA to access the PTQ.
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March 2021 | Vol. 8 - Issue 1
Issue 8.1 of the PTQ contains articles on what it takes to be a good personal trainer, melatonin supplementation for adults, developing successful fitness teams, corrective exercises for non-specific low-back pain, and training at home with limited equipment.
Table of Contents |
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| 06| |
From the Field – What Being a Good Personal Trainer Really Involves by Lee Boyce |
| 10| |
Melatonin Supplementation in Adults – Is it Safe and Effective? by Carmine Grieco, PhD, CSCS,*D |
| 14| |
Developing Successful Fitness Teams by Sam Rothschild, CSCS,*D, NSCA-CPT |
| 18| |
Non-Specific Low-Back Pain and Corrective Exercise Solutions by Keith Chittenden, MS, CSCS,*D, TSAC-F,*D |
| 22| |
Home Training Methods: Improving Strength, Power and Hypertrophy Performance Attributes with Limited-Equipment by Kevin Mullins, CSCS,*D |
NSCA Retraction and Correction Policy
Editor-in-Chief
Nick Tumminello, NSCA-CPT
Assistant Editor
Britt Chandler, MS, CSCS,*D, NSCA-CPT,*D
Publications Director
Keith Cinea, MA, CSCS,*D, NSCA-CPT,*D
Managing Editor
Matthew Sandstead, NSCA-CPT,*D
Publications Coordinator
Cody Urban
Editorial Review Panel
Scott Austin, MS, CSCS
Scott Cheatham, PhD, DPT, PT, OCS, ATC, CSCS
Kelli Clark, DPT, MS
Daniel Fosselman
Chris Kennedy, CSCS
Laura Kobar, MS
Justin Kompf, CSCS, NSCA-CPT
Bojan Makivic, MS
Teresa Merrick, PhD, CSCS, NSCA-CPT
Nate Mosher, DPT, PT, CSCS, NSCA-CPT
Tony Poggiali, CSCS
Mike Rickett, MS, CSCS
Ronald L. Snarr, PhD, CSCS,*D, NSCA-CPT,*D, TSAC-F,*D
Leonardo Vando, MD
Alexis Batrakoulis, MS, CSCS, NSCA-CPT
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