Personal Training Quarterly

Personal Training Quarterly is digitally published four times a year. Look for articles and information on how you can expand your personal training career through integrating training methods and accessing tools for building your business. You must be a member of the NSCA to access the PTQ.

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June 2019 | Vol. 6 - Issue 2

Issue 6.2 of the PTQ contains articles on carbohydrate periodization, lactate, foot placement for barbell biceps curl, fitness marketing foundations, resistance training for older adults using ratings of perceived exertion, group personal training for osteoporosis, minimizing high-reward foods, and unloaded non-linear movements.

Table of Contents

06| 

Carbohydrate Periodization – Part 2: Time Carbohydrate Restriction | Mike Nelson, PhD, CSCS, CISSN

10|

Lactate – A Multi-Faceted Metabolite | Carmine Grieco, PhD, CSCS,*D

14|

Which Foot Placement Provides Better Stability when Performing the Barbell Biceps Curl Exercise: Staggered or Parallel? | Joyce Blandino, PhD, and Michael Krackow, PhD, CSCS, ATC, PTA, TSAC-F

18|

Fitness Marketing Foundations – The Basics and How to Implement Them Effectively | David Crump, NSCA-CPT

22|

Rebranding Resistance Training for Older Adults Using Ratings of Perceived Exertion | Sterling Richards, MS, BCMT, CSCS, and Bridget Melton, EdD, CSCS, TSAC-F

26| 

Group Personal Training for Osteoporosis Prevention | Vu Nguyen, PhD, CSCS, NSCA-CPT

28| 

Fat Loss Nutrition – Why and How to Minimize High-Reward Foods | Nick Tumminello, NSCA-CPT, and James Krieger, MS

32| 

Using Unloaded Non-Linear Movement to Improve Performance | Kevin Mullins, CSCS

NSCA Retraction and Correction Policy

Editor-in-Chief
Nick Tumminello, NSCA-CPT

Assistant Editor
Britt Chandler, MS, CSCS,*D, NSCA-CPT,*D

Publications Director
Keith Cinea, MA, CSCS,*D, NSCA-CPT,*D

Managing Editor
Matthew Sandstead, NSCA-CPT,*D

Publications Coordinator
Cody Urban

Editorial Review Panel
Scott Austin, MS, CSCS 
Scott Cheatham, PhD, DPT, PT, OCS, ATC, CSCS
Kelli Clark, DPT, MS 
Daniel Fosselman 
Chris Kennedy, CSCS 
Andy Khamoui, PhD, CSCS 
Laura Kobar, MS 
Justin Kompf, CSCS, NSCA-CPT 
Bojan Makivic, MS
Teresa Merrick, PhD, CSCS, NSCA-CPT
Nate Mosher, DPT, PT, CSCS, NSCA-CPT
John Mullen, DPT, CSCS
Tony Poggiali, CSCS 
Mike Rickett, MS, CSCS
Marie Spano, MS, RD, CSSD, CSCS
Ron Snarr, MEd, CSCS
Leonardo Vando, MD
Josh West, MA, CSCS

#everyonestronger #everyonestronger

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