Personal Training Quarterly

Personal Training Quarterly is digitally published four times a year. Look for articles and information on how you can expand your personal training career through integrating training methods and accessing tools for building your business. You must be a member of the NSCA to access the PTQ.

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december 2023 | Vol. 10 - Issue 4

Issue 10.4 of the PTQ contains articles on considerations for aspiring bodybuilders, concurrent cognitive and physical fitness training, front and goblet squats for the abdominals, and program design for the glute muscles.

Table of Contents

06|

A Personal Trainer’s Guide to the Aspiring Bodybuilder by Kworweinski Lafontant, MS, CSCS, and Alexa Rukstela, MS

10|

Concurrent Cognitive and Physical Fitness Training – Part Two by Gary Stebbing, PGDip, CSCS

16|

Do Front Squats and Goblet Squats Provide Enough Training Stimulus for the Abdominals? by Nick Tumminello, NSCA-CPT

18|

Program Design Considerations for Optimal Strength and Hypertrophy of the Glute Muscles by Ashley Hodge, MBA, CSCS

NSCA Retraction and Correction Policy

Editor-in-Chief
Nick Tumminello, NSCA-CPT

Assistant Editor
Britt Chandler, PhD, CSCS,*D, NSCA-CPT,*D

Publications Director
Keith Cinea, MA, CSCS,*D, NSCA-CPT,*D

Managing Editor
Matthew Sandstead, NSCA-CPT,*D

Publications Coordinator
Cody Urban

Editorial Review Panel
Scott Austin, MS, CSCS 
Alexis Batrakoulis, PhD, CSCS,*D, CSPS,*D, NSCA-CPT,*D
Scott Cheatham, PhD, DPT, PT, OCS, ATC, CSCS

Kelli Clark, DPT, MS 
Daniel Fosselman 
Chris Kennedy, CSCS 
Justin Kompf, CSCS, NSCA-CPT 
Bojan Makivic, MS
Teresa Merrick, PhD, CSCS, NSCA-CPT
Nate Mosher, DPT, PT, CSCS, NSCA-CPT
Tony Poggiali, CSCS 
Mike Rickett, MS, CSCS
Ronald L. Snarr, PhD, CSCS,*D, NSCA-CPT,*D, TSAC-F,*D
Leonardo Vando, MD
Josh West, MA, CSCS

#NSCAStrong #NSCAStrong

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