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Personal Training Quarterly

Personal Training Quarterly is digitally published four times a year. Look for articles and information on how you can expand your personal training career through integrating training methods and accessing tools for building your business. You must be a member of the NSCA to access the PTQ.

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march 2023 | Vol. 10 - Issue 1

Issue 10.1 of the PTQ contains articles on low back pain exercise progressions, plant-based nutrition for performance, and using rest intervals to maximize strength training effectiveness.

Table of Contents


Working Around a Client’s Low Back Pain – Strategies and Exercise Progressions by Nicholas Rolnick, DPT, MS, CSCS, and Jacob Templar, DPT, OCS


Plant-Based Nutrition for Performance, Recovery, and Health by Brooke Starkoff, PhD, RDN, LDN, and Elizabeth Lenz, PhD 


How to Manipulate Rest Intervals to Maximize Strength Training Effectiveness by AJ Mortara, EdD, CSCS,*D

NSCA Retraction and Correction Policy

Nick Tumminello, NSCA-CPT

Assistant Editor
Britt Chandler, PhD, CSCS,*D, NSCA-CPT,*D

Publications Director
Keith Cinea, MA, CSCS,*D, NSCA-CPT,*D

Managing Editor
Matthew Sandstead, NSCA-CPT,*D

Publications Coordinator
Cody Urban

Editorial Review Panel
Scott Austin, MS, CSCS 
Alexis Batrakoulis, PhD, CSCS,*D, CSPS,*D, NSCA-CPT,*D
Scott Cheatham, PhD, DPT, PT, OCS, ATC, CSCS

Kelli Clark, DPT, MS 
Daniel Fosselman 
Chris Kennedy, CSCS 
Justin Kompf, CSCS, NSCA-CPT 
Bojan Makivic, MS
Teresa Merrick, PhD, CSCS, NSCA-CPT
Nate Mosher, DPT, PT, CSCS, NSCA-CPT
Tony Poggiali, CSCS 
Mike Rickett, MS, CSCS
Ronald L. Snarr, PhD, CSCS,*D, NSCA-CPT,*D, TSAC-F,*D
Leonardo Vando, MD
Josh West, MA, CSCS

#NSCAStrong #NSCAStrong

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