Personal Training Quarterly

Personal Training Quarterly is digitally published four times a year. Look for articles and information on how you can expand your personal training career through integrating training methods and accessing tools for building your business. You must be a member of the NSCA to access the PTQ.

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DECEMBER 2020 | Vol. 7 - Issue 4

Issue 7.4 of the PTQ contains articles on exercise during pregnancy, nesting goals with personal training clients, the Wim Hof method, resistance training exercises for the older client, programming for special populations, and online training for general population clients.

Table of Contents

04|

Effects and Implementation of Exercise during Pregnancy by Ron Snarr, PhD, CSCS,*D, NSCA-CPT, TSAC-F, Connor Collum, MS, Brianna Simmons, Jazmine Woods, Jordan Adcock, Stephanie Gibson, and Gina Hogan

08|

Meeting Your Clients Where They Are – How to Nest Your Goals with Theirs by Shane Jenne, CSCS, NSCA-CPT, TSAC-F

12|

Critical Evaluation of the Wim Hof Method by John McNamara, PhD, CSCS, NSCA-CPT, USAW-1

16|

Resistance Training for the Older Client – Should They Press, Squat, and Deadlift? by Daniel Flahie, MSEd, CSCS, FMS

20|

Programming for Special Populations – A Practical Case Study by Sam Rothschild, CSCS,*D

24|

Online Training – Recommendations for Improving Fitness in Athletes and General Population by Rupesh Choudhury, CSCS, USAW

NSCA Retraction and Correction Policy

Editor-in-Chief
Nick Tumminello, NSCA-CPT

Assistant Editor
Britt Chandler, MS, CSCS,*D, NSCA-CPT,*D

Publications Director
Keith Cinea, MA, CSCS,*D, NSCA-CPT,*D

Managing Editor
Matthew Sandstead, NSCA-CPT,*D

Publications Coordinator
Cody Urban

Editorial Review Panel
Scott Austin, MS, CSCS 
Scott Cheatham, PhD, DPT, PT, OCS, ATC, CSCS
Kelli Clark, DPT, MS 
Daniel Fosselman 
Chris Kennedy, CSCS 
Laura Kobar, MS 
Justin Kompf, CSCS, NSCA-CPT 
Bojan Makivic, MS
Teresa Merrick, PhD, CSCS, NSCA-CPT
Nate Mosher, DPT, PT, CSCS, NSCA-CPT
Tony Poggiali, CSCS 
Mike Rickett, MS, CSCS
Ronald L. Snarr, PhD, CSCS,*D, NSCA-CPT,*D, TSAC-F,*D
Leonardo Vando, MD
Alexis Batrakoulis, MS, CSCS, NSCA-CPT

#everyonestronger #everyonestronger

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