Personal Training Quarterly

Personal Training Quarterly is digitally published four times a year. Look for articles and information on how you can expand your personal training career through integrating training methods and accessing tools for building your business. You must be a member of the NSCA to access the PTQ.

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March 2021 | Vol. 8 - Issue 1

Issue 8.1 of the PTQ contains articles on what it takes to be a good personal trainer, melatonin supplementation for adults, developing successful fitness teams, corrective exercises for non-specific low-back pain, and training at home with limited equipment.

Table of Contents

06|

From the Field – What Being a Good Personal Trainer Really Involves by Lee Boyce 

10|

Melatonin Supplementation in Adults – Is it Safe and Effective? by Carmine Grieco, PhD, CSCS,*D

14|

Developing Successful Fitness Teams by Sam Rothschild, CSCS,*D, NSCA-CPT

18|

Non-Specific Low-Back Pain and Corrective Exercise Solutions by Keith Chittenden, MS, CSCS,*D, TSAC-F,*D

22|

Home Training Methods: Improving Strength, Power and Hypertrophy Performance Attributes with Limited-Equipment by Kevin Mullins, CSCS,*D

NSCA Retraction and Correction Policy

Editor-in-Chief
Nick Tumminello, NSCA-CPT

Assistant Editor
Britt Chandler, MS, CSCS,*D, NSCA-CPT,*D

Publications Director
Keith Cinea, MA, CSCS,*D, NSCA-CPT,*D

Managing Editor
Matthew Sandstead, NSCA-CPT,*D

Publications Coordinator
Cody Urban

Editorial Review Panel
Scott Austin, MS, CSCS 
Scott Cheatham, PhD, DPT, PT, OCS, ATC, CSCS
Kelli Clark, DPT, MS 
Daniel Fosselman 
Chris Kennedy, CSCS 
Laura Kobar, MS 
Justin Kompf, CSCS, NSCA-CPT 
Bojan Makivic, MS
Teresa Merrick, PhD, CSCS, NSCA-CPT
Nate Mosher, DPT, PT, CSCS, NSCA-CPT
Tony Poggiali, CSCS 
Mike Rickett, MS, CSCS
Ronald L. Snarr, PhD, CSCS,*D, NSCA-CPT,*D, TSAC-F,*D
Leonardo Vando, MD
Alexis Batrakoulis, MS, CSCS, NSCA-CPT

#everyonestronger #everyonestronger

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