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Notice: The NSCA website is scheduled to undergo system maintenance from 2:00 AM - 2:30 AM EST. During this time, there may be short service interruptions across the site and some parts of  the site may not be accessible. We apologize for any inconvenience while we work to improve the website experience and security.

Personal Training Quarterly

Personal Training Quarterly is digitally published four times a year. Look for articles and information on how you can expand your personal training career through integrating training methods and accessing tools for building your business. You must be a member of the NSCA to access the PTQ.

UNLOCK ACCESS to this and other valuable content by becoming a member.

December 2021 | Vol. 8 - Issue 4

Issue 8.4 of the PTQ contains articles on understanding weight bias in personal training, overhead press progressions for older adults, and improving ankle dorsiflexion and calf strength. 

Table of Contents

04|

Understanding Weight Bias Among Personal Trainers and Practical Strategies by Robyn Whitehead, PsyD, Whitney Moore, PhD, CSCS,*D, and Todd Whitehead, PhD, CSCS,*D

10|

Resistance Training for the Older Adult – Progressions to Achieve an Overhead Press by Robert Linkul, MS, CSCS,*D, NSCA-CPT,*D, FNSCA

16|

How to Improve Ankle Dorsiflexion and Calf Strength for Better Performance by Nick Tumminello, NSCA-CPT

NSCA Retraction and Correction Policy

Editor-in-Chief
Nick Tumminello, NSCA-CPT

Assistant Editor
Britt Chandler, PhD, CSCS,*D, NSCA-CPT,*D

Publications Director
Keith Cinea, MA, CSCS,*D, NSCA-CPT,*D

Managing Editor
Matthew Sandstead, NSCA-CPT,*D

Publications Coordinator
Cody Urban

Editorial Review Panel
Scott Austin, MS, CSCS 
Alexis Batrakoulis, MS, CSCS, NSCA-CPT
Scott Cheatham, PhD, DPT, PT, OCS, ATC, CSCS

Kelli Clark, DPT, MS 
Daniel Fosselman 
Chris Kennedy, CSCS 
Justin Kompf, CSCS, NSCA-CPT 
Bojan Makivic, MS
Teresa Merrick, PhD, CSCS, NSCA-CPT
Nate Mosher, DPT, PT, CSCS, NSCA-CPT
Tony Poggiali, CSCS 
Mike Rickett, MS, CSCS
Ronald L. Snarr, PhD, CSCS,*D, NSCA-CPT,*D, TSAC-F,*D
Leonardo Vando, MD

#everyonestronger #everyonestronger

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