Personal Training Quarterly
Personal Training Quarterly is digitally published four times a year. Look for articles and information on how you can expand your personal training career through integrating training methods and accessing tools for building your business. You must be a member of the NSCA to access the PTQ.
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september 2022 | Vol. 9 - Issue 3
Issue 9.3 of the PTQ contains articles on modifying the back squat for low back pain, retaining clients with a great experience, active straight-leg raise screening and exercises, 1x20 training for older adults, increasing speed in soccer athletes, and time-efficient training approach for sedentary populations.
Table of Contents |
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| 04| |
How to Modify the Back Squat for Lower Back Pain by Daniel Bonilla, PhD, ATC, and Guillermo Escalante, DSc, MBA, ATC, CSCS,*D, FISSN |
| 10| |
Retain Your Clients by Providing a Great Experience by Jim Cleveland, CSCS |
| 12| |
The FMS™ Active Straight Leg Raise – Screening and Corrective Exercise Considerations for Personal Trainers with Minimal FMS™ Experience by Grayson Elmore, PhD, ATC, CSCS |
| 18| |
The 1x20 Strength Training Program for Older Adults by Josh McMillian, MSA, CSCS,*D, RSCC*D |
| 22| |
Case Study for Increasing Speed of an In-Season Soccer Athlete by Michael Hallburn, CSCS, NSCA-CPT |
| 28| | Time-Efficient Training Approach as a Solution to Sedentary Occupational Health Risks by Ian Bonder, MS, CSCS,*D, Andrew Shim, EdD, CSCS,*D, and Marc Tangeman, MS, CSCS |
NSCA Retraction and Correction Policy
Editor-in-Chief
Nick Tumminello, NSCA-CPT
Assistant Editor
Britt Chandler, PhD, CSCS,*D, NSCA-CPT,*D
Publications Director
Keith Cinea, MA, CSCS,*D, NSCA-CPT,*D
Managing Editor
Matthew Sandstead, NSCA-CPT,*D
Publications Coordinator
Cody Urban
Editorial Review Panel
Scott Austin, MS, CSCS
Alexis Batrakoulis, PhD, CSCS,*D, CSPS,*D, NSCA-CPT,*D
Scott Cheatham, PhD, DPT, PT, OCS, ATC, CSCS
Kelli Clark, DPT, MS
Daniel Fosselman
Chris Kennedy, CSCS
Justin Kompf, CSCS, NSCA-CPT
Bojan Makivic, MS
Teresa Merrick, PhD, CSCS, NSCA-CPT
Nate Mosher, DPT, PT, CSCS, NSCA-CPT
Tony Poggiali, CSCS
Mike Rickett, MS, CSCS
Ronald L. Snarr, PhD, CSCS,*D, NSCA-CPT,*D, TSAC-F,*D
Leonardo Vando, MD
Josh West, MA, CSCS
