Personal Training Quarterly

Personal Training Quarterly is digitally published four times a year. Look for articles and information on how you can expand your personal training career through integrating training methods and accessing tools for building your business. You must be a member of the NSCA to access the PTQ.

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september 2022 | Vol. 9 - Issue 3

Issue 9.3 of the PTQ contains articles on modifying the back squat for low back pain, retaining clients with a great experience, active straight-leg raise screening and exercises, 1x20 training for older adults, increasing speed in soccer athletes, and time-efficient training approach for sedentary populations.

Table of Contents

04|

How to Modify the Back Squat for Lower Back Pain by Daniel Bonilla, PhD, ATC, and Guillermo Escalante, DSc, MBA, ATC, CSCS,*D, FISSN

10|

Retain Your Clients by Providing a Great Experience by Jim Cleveland, CSCS

12|

The FMS™ Active Straight Leg Raise – Screening and Corrective Exercise Considerations for Personal Trainers with Minimal FMS™ Experience by Grayson Elmore, PhD, ATC, CSCS

18|

The 1x20 Strength Training Program for Older Adults by Josh McMillian, MSA, CSCS,*D, RSCC*D

22|

Case Study for Increasing Speed of an In-Season Soccer Athlete by Michael Hallburn, CSCS, NSCA-CPT

28| Time-Efficient Training Approach as a Solution to Sedentary Occupational Health Risks by Ian Bonder, MS, CSCS,*D, Andrew Shim, EdD, CSCS,*D, and Marc Tangeman, MS, CSCS

NSCA Retraction and Correction Policy

Editor-in-Chief
Nick Tumminello, NSCA-CPT

Assistant Editor
Britt Chandler, PhD, CSCS,*D, NSCA-CPT,*D

Publications Director
Keith Cinea, MA, CSCS,*D, NSCA-CPT,*D

Managing Editor
Matthew Sandstead, NSCA-CPT,*D

Publications Coordinator
Cody Urban

Editorial Review Panel
Scott Austin, MS, CSCS 
Alexis Batrakoulis, PhD, CSCS,*D, CSPS,*D, NSCA-CPT,*D
Scott Cheatham, PhD, DPT, PT, OCS, ATC, CSCS

Kelli Clark, DPT, MS 
Daniel Fosselman 
Chris Kennedy, CSCS 
Justin Kompf, CSCS, NSCA-CPT 
Bojan Makivic, MS
Teresa Merrick, PhD, CSCS, NSCA-CPT
Nate Mosher, DPT, PT, CSCS, NSCA-CPT
Tony Poggiali, CSCS 
Mike Rickett, MS, CSCS
Ronald L. Snarr, PhD, CSCS,*D, NSCA-CPT,*D, TSAC-F,*D
Leonardo Vando, MD
Josh West, MA, CSCS

#everyonestronger #everyonestronger

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