Supplemental Land Training Considerations for the Recreational Surfer

by Eamon Campbell, CSCS
Personal Training Quarterly July 2022
Vol 9, Issue 1

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This article outlines some programming considerations for the recreational surfer.

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This article originally appeared in Personal Training Quarterly (PTQ)—a quarterly publication for NSCA Members designed specifically for the personal trainer. Discover easy-to-read, research-based articles that take your training knowledge further with Nutrition, Programming, and Personal Business Development columns in each quarterly, electronic issue. Read more articles from PTQ »

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References

1. Anthony, CC, and Brown, LE. Resistance training considerations for female surfers. Strength and Conditioning Journal 38(2): 64-69, 2016.

2. Dipanfilo, R, Candelaria, S, Fifer, D, Locasto, M, Somerville, D, Tenney, M, and Shaw, N. Thoracic mobility and athletic performance NSCA Coach 6(2): 36-42, 2019.

3. Hohn, E, Robinson, S, Merriman, J, Parrish, R, and Kramer, W. Orthopedic injuries in professional surfers: A retrospective study at a single orthopedic center. Clinical Journal of Sport Medicine 30(4): 378, 2020.

4. Farley, ORL, Harris, NK, and Kilding, AE. Physiological demands of competitive surfing. Journal of Strength and Conditioning Research. 26(7): 1887, 2012.

5. Secomb, JL, Sheppard, JM, and Dascombe, BJ. Time–motion analysis of a 2-hour surfing training session. International Journal of Sports Physiology and Performance 10(1): 17-22, 2015.

6. Farley, ORL, Harris, NK, and Kilding, AE. Physiological demands of competitive surfing. Journal of Strength and Conditioning Research 26(7): 1887, 2012.

7. Zuhl, M, and Kravitz, L. HIIT vs. continuous endurance training: Battle of the aerobic titans. IDEA Fitness Journal 9(2): 34-40, 2012. 

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Eamon Campbell, CSCS

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Eamon Campbell is a Certified Strength and Conditioning Specialist® (CSCS®) through the National Strength and Conditioning Association (NSCA). He wa ...

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Available to:
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