Overtraining and Recovery

by Jonathan N. Mike, PhD, CSCS,*D, NSCA-CPT,*D
Personal Training Quarterly March 2015
Vol 2, Issue 1

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This article addresses various aspects of overtraining and overreaching, including the signs and symptoms, preventative supplementation, and the recovery process.

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This article originally appeared in Personal Training Quarterly (PTQ)—a quarterly publication for NSCA Members designed specifically for the personal trainer. Discover easy-to-read, research-based articles that take your training knowledge further with Nutrition, Programming, and Personal Business Development columns in each quarterly, electronic issue. Read more articles from PTQ »

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Jonathan N. Mike, PhD, CSCS,*D, NSCA-CPT,*D

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Jonathan Mike has been an Assistant Professor in the Exercise Science Program at Lindenwood University in St. Charles, MO. He earned his PhD in Exerci...

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