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Practical Applications for Rotational Power Training

by David Otey, CSCS, NSCA-CPT
Personal Training Quarterly June 2017
Vol 4, Issue 4

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As rotation, power, and rotational power are all common pieces of everyday life, it is important to train for efficiency in the movements. This article addresses the specific approaches rotational training can have in an individual’s strength program to address core integrity, synergistic muscular systems, and overall athletic capabilities as it relates to aging.

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This article originally appeared in Personal Training Quarterly (PTQ)—a quarterly publication for NSCA Members designed specifically for the personal trainer. Discover easy-to-read, research-based articles that take your training knowledge further with Nutrition, Programming, and Personal Business Development columns in each quarterly, electronic issue. Read more articles from PTQ »

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David S. Otey, CSCS, NSCA-CPT

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David Otey is the 2016 Fitness Manager of the Year for Equinox Fitness Clubs. He currently is the Personal Training Manager for Equinox in New York Ci...

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