Training Considerations for Swimming in Older Adults

by Amanda Garcia, Berenize Garcia, Deahna Rae Garcia, and Erika Garcia
Personal Training Quarterly June 2017
Vol 4, Issue 3

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Swimming is a form of exercise that has minimal impact on body joints as it applies a lower amount of stress compared to other popular activities, such as walking. This article offers different methods of swimming that improve overall health aimed for the maturing adult.

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This article originally appeared in Personal Training Quarterly (PTQ)—a quarterly publication for NSCA Members designed specifically for the personal trainer. Discover easy-to-read, research-based articles that take your training knowledge further with Nutrition, Programming, and Personal Business Development columns in each quarterly, electronic issue. Read more articles from PTQ »

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Amanda Garcia

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Amanda Garcia is a prospective December 2017 graduate from the University of Texas Rio Grande Valley with a Bachelor’s degree in Exercise Science with...

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Deahna Garcia

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Deahna Rae Garcia received her high school diploma from Edinburg High School, where she was a cross-country athlete. She is currently a student pursui...

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Erika Garcia

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Erika Garcia is a senior at the University of Texas Rio Grande Valley, majoring in Exercise Science with a focus in Physical Therapy. After graduating...

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