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Whole Food, Plant-Based Diets

by John McNamara, PhD, CSCS,*D, NSCA-CPT,*D, USAW
Personal Training Quarterly June 2017
Vol 4, Issue 4

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Audience:
Personal trainers
Keywords:
PTQ vegan whole food diet

By following the guidelines of the American Dietetic Association, a vegan or whole food, plant-based diet can be a viable option for athletes as well as non-athletes to maintain health, support athletic performance, and positively impact the environment.

This article originally appeared in Personal Training Quarterly (PTQ)—a quarterly publication for NSCA Members designed specifically for the personal trainer. Discover easy-to-read, research-based articles that take your training knowledge further with Nutrition, Programming, and Personal Business Development columns in each quarterly, electronic issue. Read more articles from PTQ »

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About the author

John M. McNamara, PhD, CSCS,*D, NSCA-CPT,*D

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John McNamara is an Associate Professor at St. Francis College in Brooklyn, NY. He received his Bachelor’s and Master’s degrees at the University of A...

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Available to:
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Audience:
Personal trainers
Keywords:
PTQ vegan whole food diet
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