Building Strength in the Fire Academy—Sample Training Program from Personal Perspective

by Brice Long, CSCS
TSAC Report April 2016
Vol 46, Issue 1

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Through a well-designed resistance training program, firefighter recruits can gain the movement skills, confidence to exercise, and foundational strength/physiological adaptations that they need for a long and healthy career.

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This article originally appeared in TSAC Report, the NSCA’s quarterly, online-only publication geared toward the training of tactical athletes, operators, and facilitators. It provides research-based articles, performance drills, and conditioning techniques for operational, tactical athletes. The TSAC Report is only available for NSCA Members. Read more articles from TSAC Report 

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Brice Long, CSCS

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Brice Long is a career firefighter in Stafford County, VA. He is currently assigned to the training division, where he works at the fire academy and i...

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