TSAC Report

The TSAC Report is the NSCA’s quarterly, online-only publication designed for the training of tactical professionals, operators, and facilitators. You must be a member of the NSCA to access the TSAC Report.

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october 2024 | Issue 75

Issue 75 of the TSAC Report features articles on sports nutrition for firefighters, military research column, exercise to reduce depression in tactical operations, seated medicine ball throw for law enforcement recruits, and injury mitigation for first responders.

Table of Contents

04|

Sports Nutrition Considerations for Firefighters by Sheyla Leon, and Drew E. Gonzalez, PhD, CISSN, CSCS,*D, TSAC-F,*D 

10|

TSAC Report – Military Column – October 2024 by Kathryn Bell, MS, CSCS, and Brian Schilling, PhD, CSCS

14|

Potential Benefits of Exercise for Helping Reduce Depression in Tactical Occupations by Nick Ramirez, NSCA-CPT, TSAC-F

18|

The Seated Medicine Ball Throw Performed by Law Enforcement Recruits – Normative Data and Training Implications by Robert Lockie, PhD, TSAC-F,*D

26|

TSAC Report – First Responder Research Column – October 2024 – Injury Mitigation Among First Responders: An International Prospective by Sarah Lanham, MS, CSCS,*D, and Mark Abel, PhD, CSCS,*D, TSAC-F,*D

NSCA Retraction and Correction Policy

Editor-in-Chief
Katie Sell, PhD, CSCS, NSCA-CPT, RSCC

Assistant Editor
Britt Chandler, PhD, CSCS,*D, NSCA-CPT,*D

Publications Director
Keith Cinea, MA, CSCS,*D, NSCA-CPT,*D

Managing Editor
Matthew Sandstead, NSCA-CPT,*D

Publications Coordinator
Cody Urban

Editorial Review Panel
Mark Abel, PhD, CSCS,*D, TSAC-F
Jerry Bean, MS, ATC, LAT, CSCS, TSAC-F
Jon Carlock, MS, CSCS,*D
Patrick Conway, MS, CSCS,*D
Jason Dudley, MS, FMS, CSCS,*D, TSAC-F, RSCC
Stacy Gnacinski, PhD
Jason Hartman, MS, CSCS
John Hofman, MS, CSCS,*D, TSAC-F,*D
Jared Hornsby, PhD
Charlie Kornhauser, TSAC-F
Katie Miller, RD, LDN, CSCS
Matthew Nick
Brandon Roberts, PhD, CSCS,*D, TSAC-F
Stew Smith, CSCS
Tony Soika, MS, CSCS,*D, TSAC-F,*D 
Mick Stierli, MS, CSCS
Brittany Wheeler, MS
Annette Zapp, MA, CSCS, TSAC-F

#NSCAStrong #NSCAStrong

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