TSAC Report

The TSAC Report is the NSCA’s quarterly, online-only publication designed for the training of tactical professionals, operators, and facilitators. You must be a member of the NSCA to access the TSAC Report.

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January 2019 | Issue 52

Issue 52 of the TSAC Report features articles on reducing the risk of injury, sample conditioning session for law enforcement, physical conditioning principles, Army combat fitness testing, tactical research, restrictions of firefighter protective equipment, modified ranger physical assessment, injury prevention for tactical personnel, and corrective exercise prescription.

Table of Contents

04 |  

TSAC - Reducing the Risk of Injury by Rod Pope, PhD

06 | A Sample Ability-Based Conditioning Session for Law Enforcement and Correctional Recruits by Karly Cesario, Matthew Moreno, Ashley Bloodgood, and Robert Lockie, PhD
12 |

Transferring Physical Conditioning Principles to Practice to Enhance Performance in Tactical Personnel by Michael Rogers, MS, EMT-B, CSCS, TSAC-F

16 |

The Army Combat Fitness Test – Redefining Physical Training for the United States Army by Alexander Bedard, MEd, Kevin Bigelman, PhD, and Russell Nowels, MS, TSAC-F, USATF

20 | TSAC Report – October 2018 Research Column by Brian Schilling, PhD, CSCS, and Dustin Dunnick
22 |

Restrictions of Protective Equipment on Mobility and Range of Motion of Structural Firefighters by Greg Ryan, PhD, CSCS,*D, TSAC-F, Kevin Carver, MS, and Charles Katica, PhD, CSCS

26 |

A Modified Ranger Physical Assessment Test as a Field-Based Assessment Army ROTC Ranger Challenge Team Performance by Jared Hornsby, PhD, CSCS, Anna Blackley, Donald Meckley, CSCS, Brittany Johnson, MS, Kelsee Moore, CSCS, Kendall Hulbert, ms, Jon Houck, ms, atc, lat, Andrew Stewart, CSCS, Jennifer Bunn, PhD, facsm, and Nick O’Brien, MS, CSCS 

30 |

Injury Prevention for Tactical Personnel – Compiling the Evidence and Lessons Learned  by Joshua Shumway, DPT, PT, OCS, CSCS, FAAOMPT

34 |

Corrective Exercise Prescription based upon Movement Limitations Defined from the Functional Movement Screen by Caitlyn Heredia, Katherine Balfany, and Robert Lockie, PhD

NSCA Retraction and Correction Policy

Rob Orr, PhD, TSAC-F

Assistant Editor
Britt Chandler, MS, CSCS,*D, NSCA-CPT,*D

Publications Director
Keith Cinea, MA, CSCS,*D, NSCA-CPT,*D

Managing Editor
Matthew Sandstead, NSCA-CPT,*D

Publications Coordinator
Cody Urban

Editorial Review Panel
Mark Abel, PhD, CSCS,*D, TSAC-F
Jerry Bean, MS, ATC, LAT, CSCS, TSAC-F
Jon Carlock, MS, CSCS,*D
Patrick Conway, MS, CSCS,*D
Jason Dudley, MS, CSCS,*D, TSAC-F, FMS, RSCC
Jason Hartman, MS
Nancy Henderson, DPT, PT, OCS
John Hofman, MS, CSCS,*D, TSAC-F,*D
Jared Hornsby, PhD
Charlie Kornhauser, TSAC-F
Katie Miller, RD, LDN, CSCS
Brian Schilling, PhD, CSCS, FNSCA
Katie Sell, PhD, CSCS
Kevin Serre, PHD, CSCS
Courtney Shinost, DPT, CSCS, NSCA-CPT, RSCC
Stew Smith, CSCS
Tony Soika, MS, CSCS,*D, TSAC-F,*D 
Mick Stierli, MS, CSCS
Henry "Hal" Williamson, MA, CSCS, TSAC-F

#everyonestronger #everyonestronger

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