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Considerations for Ruck Injury Prevention in the Low Back

by Daniel Belcher, CSCS
TSAC Report April 2017
Vol 46, Issue 1

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Given the high prevalence of injuries that occur during rucking, implementing an injury prevention program is paramount. Disseminating information on proper injury prevention training methods and reducing the risk of ruck-related back injuries can improve overall mission readiness with minimal lost training time.

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This article originally appeared in TSAC Report, the NSCA’s quarterly, online-only publication geared toward the training of tactical athletes, operators, and facilitators. It provides research-based articles, performance drills, and conditioning techniques for operational, tactical athletes. The TSAC Report is only available for NSCA Members. Read more articles from TSAC Report 

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Daniel Belcher, CSCS

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Daniel Belcher is a veteran of the United States Army and is a Certified Strength and Conditioning Specialist® (CSCS®) through the National Strength a...

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