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Notice: The NSCA website is scheduled to undergo system maintenance from 12:00 AM - 2:30 AM EST. During this time, there may be short service interruptions across the site and some parts of the site may not be accessible. We apologize for any inconvenience while we work to improve the website experience and security.

Fitness aboard a Canadian Patrol Frigate

by Yannick Laflamme, MHK, CSCS, and Étienne Chassé, MSc, CSEP-SEP
TSAC Report December 2023
Vol 70, Issue 4

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Available to:
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Audience:
TSAC Facilitators
Topics:
Program design

This article will focus primarily on the physical fitness considerations of sailors aboard Canadian Patrol Frigates while out at sea.

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This article originally appeared in TSAC Report, the NSCA’s quarterly, online-only publication geared toward the training of tactical athletes, operators, and facilitators. It provides research-based articles, performance drills, and conditioning techniques for operational, tactical athletes. The TSAC Report is only available for NSCA Members. Read more articles from TSAC Report 

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References

  1. Thériault, FL, Gabler K, and Naicker K. Health and Lifestyle Information Survey of Canadian Armed Forces Personnel 2013/2014 – Regular Force Report. Department of National Defence, Department of National Defence. Strauss, BA, and Whitehead, J (Eds.), Ottawa, Canada; 2016.
  2. FORCE Evaluation. cafconnection. Retrieved online May 2022 fom https://www.cafconnection.ca/National/Programs-Services/ For-Military-Personnel/Military-Fitness/CMTFE-FORCE-Evaluation/ FORCE-Evaluation.aspx.
  3. Strategies to Maintain Combat Readiness during Extended Deployments - A Human Systems Approach. North-Atlantic Treaty Organisation. Prague, Czech Republic. Proceedings from RTO Human Factors and Medicine Panel Symposium, 2015.
  4. Canadian Forces Morale and Welfare Services. Balance The CAF Physical Performance Strategy. Ottawa, Canada; 2018.
About the author

Yannick Laflamme, CSCS

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Yannick Laflamme works as the Canadian Space Agency (CSA) Space Health Operations Exercise Specialist focusing on strength and conditioning of CSA ast ...

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Etienne Chasse, MSC

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Etienne Chass works as a research officer in human performance for the Canadian Forces Morale and Welfare Services. Chass was heavily involved in the ...

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Available to:
Members only
Audience:
TSAC Facilitators
Topics:
Program design
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