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Resistance Training to Improve Pistol Shooting Performance

by Keith Chittenden, CSCS,*D, TSAC-F,*D
TSAC Report April 2014
Vol 37, Issue 1

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A combination of a kinesiology tape application and a progressive resistance training program for the upper extremity can potentially increase overall performance of the shooter’s arm during pistol target shooting.

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This article originally appeared in TSAC Report, the NSCA’s quarterly, online-only publication geared toward the training of tactical athletes, operators, and facilitators. It provides research-based articles, performance drills, and conditioning techniques for operational, tactical athletes. The TSAC Report is only available for NSCA Members. Read more articles from TSAC Report 

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MR Keith Chittenden, CSCS,*D, TSAC-F,*D

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Keith Chittenden is a fitness trainer and holds a Master's degree in Exercise Science from California University of Pennsylvania. He was a columnist f...

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