The Importance of Proper Movement for Marines—Part 1: An Introduction to Movement and Potential Problems
by Matt Zummo, CSCS
TSAC Report
April 2015
Vol 36, Issue 1
This is the first part of a four-part series that will address implementing a comprehensive evidence-based approach to proper movement patterns in order to reduce movement dysfunction in Marines.
This article originally appeared in TSAC Report, the NSCA’s quarterly, online-only publication geared toward the training of tactical athletes, operators, and facilitators. It provides research-based articles, performance drills, and conditioning techniques for operational, tactical athletes. The TSAC Report is only available for NSCA Members. Read more articles from TSAC Report
Sponsors
The National Strength and Conditioning Association is proud to work with our outstanding partners and thank them for their continued support.
Become a Sponsor