The Importance of Proper Movement for Marines—Part 1: An Introduction to Movement and Potential Problems

by Matt Zummo, CSCS
TSAC Report April 2015
Vol 36, Issue 1

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This is the first part of a four-part series that will address implementing a comprehensive evidence-based approach to proper movement patterns in order to reduce movement dysfunction in Marines.

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This article originally appeared in TSAC Report, the NSCA’s quarterly, online-only publication geared toward the training of tactical athletes, operators, and facilitators. It provides research-based articles, performance drills, and conditioning techniques for operational, tactical athletes. The TSAC Report is only available for NSCA Members. Read more articles from TSAC Report 

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Matt Zummo, CSCS

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Matt Zummo is the Executive Officer for 2d Tank Battalion, 2d Marine Division. He has over 15 years of experience as an active duty Marine Corps offic...

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