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Get COVID-19 Updates (May 12th) & Return to Training Resources

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1

When performing the Valsalva maneuver, the lifter should inhale and hold their breath at which of the following phases of the squat exercise?




2

Which of the following grips is recommended during the back squat exercise?




3

Which of the following acts to decelerate knee flexion during the downward movement phase of the back squat exercise?




4

During the eccentric movement phase of the bodyweight squat exercise, which of the following should occur to the angle of the torso relative to the shins?




5

How many degrees should a lifter’s feet be turned out during the goblet squat exercise?




6

A lifter has difficulty maintaining a proper rack position during the front squat exercise. Which of the following modifications is most appropriate?




7

Prior to beginning the front squat exercise, the bar in the racks should be placed at the height of the lifter’s




8

The high bar position, in comparison to the low bar position, used in the back squat exercise will place greater emphasis on which of the following?




9

When spotting a lifter during the back squat exercise, the spotter places their arms in which of the following positions relative to the lifter?




10

A coach notices that the chest collapses during the downward movement of the back squat exercise. Which of the following cues is most appropriate?




1

When performing the Valsalva maneuver, the lifter should inhale and hold their breath at which of the following phases of the squat exercise?




2

Which of the following grips is recommended during the back squat exercise?




3

Which of the following acts to decelerate knee flexion during the downward movement phase of the back squat exercise?




4

During the eccentric movement phase of the bodyweight squat exercise, which of the following should occur to the angle of the torso relative to the shins?




5

How many degrees should a lifter’s feet be turned out during the goblet squat exercise?




6

A lifter has difficulty maintaining a proper rack position during the front squat exercise. Which of the following modifications is most appropriate?




7

Prior to beginning the front squat exercise, the bar in the racks should be placed at the height of the lifter’s




8

The high bar position, in comparison to the low bar position, used in the back squat exercise will place greater emphasis on which of the following?




9

When spotting a lifter during the back squat exercise, the spotter places their arms in which of the following positions relative to the lifter?




10

A coach notices that the chest collapses during the downward movement of the back squat exercise. Which of the following cues is most appropriate?




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