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Welcome to NSCA’s new website.  If you have any feedback or experience difficulties please Contact Us and let us know.

Bridge: Optimizing Squat Technique

by NSCA
May 2015

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This video demonstrates coaching cues that can help an athlete to utilize optimal squat technique. It specifically addresses stance width, heel position, head position, and squat depth.

This Bridge video demonstrates techniques that are referenced in the article “Single-Leg Squat Progressions,” published in the Strength and Conditioning Journal in October 2014. Click link to access article.

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