Bridge: Unconventional Training for Combat Athletes, with JC Santana
JC Santana, of the Institute of Human Performance, demonstrates some unconventional methods he uses to train combat athletes.
This Bridge video demonstrates techniques that are referenced in the article “Unconventional Methods, Techniques, and Equipment for Strength and Conditioning in Combat Sports,” published in Strength and Conditioning Journal in December, 2011. Click link to access article.
