Bridge: Unconventional Training for Combat Athletes, with JC Santana

by JC Santana, MEd, CSCS,*D, FNSCA
May 2015

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JC Santana, of the Institute of Human Performance, demonstrates some unconventional methods he uses to train combat athletes.

This Bridge video demonstrates techniques that are referenced in the article “Unconventional Methods, Techniques, and Equipment for Strength and Conditioning in Combat Sports,” published in Strength and Conditioning Journal in December, 2011. Click link to access article. 

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Photo of Juan Carlos Santana, MEd, CSCS,*D, FNSCA
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Juan Carlos Santana, MEd, CSCS,*D, FNSCA

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JC Santana has been referred to as “the country’s leading practitioner of functional fitness” and personally trained and developed specific programs f...

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