Dynamic Warm-Up for Speed and Power Athletes
by Robert Smith, MS, CSCS,*D, RSCC*D
Other
August 2019
In this hands-on session from the NSCA’s 2018 Personal Trainers Conference, Bobby Smith, Owner and Director of Sports Performance at Reach Your Potential Training, explains and demonstrates his multi-phase dynamic warm-up system.
About the author
Robert W. Smith, MS, CSCS,*D, RSCC*D
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