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(120 found)

NSCA's "Guide To" Series Bundle

Product

All of the "Guide To" books are great resources for strength and conditioning professionals, athletic trainers, and personal trainers. Also texts and references for students taking courses in strength and conditioning or allied fields.  ($177.00 value)

Product Code: 2918084

$156.60 USD - $163.80 USD

EDUCATION BOOKS

Cadavers in Motion Video Bundle

Product

This package includes all 3 Cadavers in Motion videos and the price reflects a 10% savings off a la carte pricing.  ($270.00 Value)

Have you ever struggled to understand anatomy photos in textbooks and apply those images to real-life movement? Check out celebrated movement specialist Dr. Grove Higgins' lab demonstration from the 2019 Personal Trainers Virtual Conference.

Dr. Higgins guides the viewer through a true cadaver lab to offer a deeper look at how our bodies move, providing a better understanding of how anatomy can help improve movement competence.

Learn the essential muscles and joints every strength and conditioning professional should know.
Understand the connection between stabilizers and mobilizers, and how to mobilize and stabilize joints through mobility training in the weight room.
Gain clarity around the role our muscles and joints play when it comes to dealing with everyday injuries and other common client or athlete complaints.
But learning isn’t done in the lab alone. After talking through each body region, Dr. Higgins walks viewers through his go-to mobility and stability exercises to drive home the relationship between anatomy and functional movement.

If you’ve ever struggled to understand how anatomy works, these videos are for you.

Note: You will have access to these videos for 1 year from date of purchase.

$162 USD - $243 USD

EDUCATION VIDEOS

Stability and Weightlifting: Training Stability—Part 3

July 1, 2016

Article Members Only

This article is the third installment of a four-part series on stabilization in weight training. It covers how to train trunk stability and how to decrease the dominance of the extension/compression stabilizing strategy (ECSS) that is often perpetuated during training.

Coaches Exercise Technique Program design weight training stabilization ECSS Extension Compression Stabilizing Strategy

Stability and Weightlifting—Mechanics of Stabilization—Part 1

January 1, 2016

Article

This article covers the anatomy and mechanics of spinal stabilization and how to properly brace for both maximal and sub-maximal lifts. Because of the forces that are generated by, and transmitted through, the body during resistance training, having a sound understanding of stabilization is paramount for safe and effective training.

Coaches Exercise Science Exercise Technique Program design biomechanics strength training weightlifting

Shoulder Taps – A Novel Time-Efficient Screening Tool for Tactical Operators

October 21, 2019

Article Members Only

This article presents the shoulder taps, which could serve as a more time-efficient screening tool for tactical operators. Although this article will present the shoulder taps as an assessment modality, it may be expanded upon and prescribed as an exercise for the purpose of improving trunk, hip, and shoulder stability.

TSAC Facilitators Exercise Technique Program design Testing and Evaluation Movement Pattern Screening Tool FMS Tactical Operators

Which Foot Placement Provides Better Stability when Performing the Barbell Biceps Curl Exercise—Staggered or Parallel?

August 5, 2019

Article Members Only

The purpose of this article is to examine which foot placement (staggered or parallel) provides better trunk stability when performing the barbell biceps curl exercise.

Personal trainers Exercise Technique Program design Barbell Biceps Curl Trunk Stability Staggered Stance Center of Gravity

Motor Control Training: It’s Not a Rep Counting Thing

July 22, 2019

Video

In this hands-on session from the 2018 NSCA’s Personal Training Conference, Brian Nguyen explains motor control with an emphasis on conscious breathing. Nguyen also demonstrates exercises and cues to improve overall stability, mobility, strength, and kinesthetic awareness for clients.

Personal trainers Coaches Exercise Technique Breathing Motor Control Stability Mobility Posture Coaching Cues

Low Back Pain—The Mobility-Stability Continuum

August 13, 2018

Article

Nearly all fitness professionals are forced to address low back pain (LBP) to some extent, regardless of the age or population with which they work. The purpose of this article is to shed light on contemporary research surrounding LBP.

Personal trainers Program design Mobility Lower Back Pain Mobility for Lower Back Stability Stability for Lower Back

Fundamental Principles of Upper Body Training: Pushing, Pulling, and Pressing

October 30, 2017

Video

Identify common misconceptions related to shoulder function and learn about the process of improving shoulder mobility, stability, and strength. In this session from the NSCA’s 2017 Personal Trainers Conference, Lee Burton, PhD, provides easy-to-prescribe screens and exercise progressions to improve and maintain shoulder function.

Personal trainers Coaches Stability Mobility Strength Shoulder Function Exercise Progressions

Mobility and Motor Control

June 1, 2014

Video

In this hands-on lecture from the NSCA's 2014 Movement Performance Clinic, Jay Dawes demonstrates stretches and mobility work that are designed to emphasize good postural control and good postural stability.

Coaches Exercise Technique Program design mobility stretching motor control movement performance posture

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