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Notice: The NSCA website is scheduled to undergo system maintenance from 2:00 AM - 2:30 AM EST. During this time, there may be short service interruptions across the site and some parts of  the site may not be accessible. We apologize for any inconvenience while we work to improve the website experience and security.

High Protein Intake: Body Composition, Microbiome, and Genetic Influences

by Jose Antonio, PhD, CSCS, FNSCA
February 2020

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In this nutrition discussion from CEO and co-founder of the International Society of Sports Nutrition, Jose Antonio, identifies what a “high” intake of protein is for athlete; the risks, if any, for high protein intakes; the effects of high protein intakes on body composition; and the genes that may influence body composition.

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Jose Antonio, PhD, CSCS, FNSCA

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Jose Antonio is the CEO and co-founder of the International Society of Sports Nutrition and is a Fellow of the National Strength and Conditioning Asso ...

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