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Welcome to NSCA’s new website.  If you have any feedback or experience difficulties please Contact Us and let us know.

Hip Rotators: Friend or Foe?

by Michael Griffith, MS, PT, CSCS
July 2016

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Learn about the hip rotators as they relate to performance training. In this session from the NSCA’s 2016 National Conference, Michael Griffith explains the limitations of the hip external rotators and how this can impede performance and lead to injury. This session will also provide eccentric drills and exercises for the hip rotators.

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Michael Griffith, MSPT, CSCS

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Michael Griffith a Licensed Physical Therapist and Certified Strength and Conditioning Specialist® (CSCS®) through the National Strength and Condition...

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