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Notice: The NSCA website is scheduled to undergo system maintenance from 2:00 AM - 2:30 AM EST. During this time, there may be short service interruptions across the site and some parts of  the site may not be accessible. We apologize for any inconvenience while we work to improve the website experience and security.

Horizontal Trumps Vertical for Acceleration and Speed Development

by Bret Contreras, PhD, CSCS,*D
July 2014

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In this video from the NSCA's 2014 National Conference, Bret Contreras discusses how moving horizontally - quick breaks and agility drills vs. hopping - can result in explosive acceleration and speed.

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Bret Contreras, PhD, CSCS,*D

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Bret Contreras has a PhD in Sports Science from Auckland University of Technology (AUT) and is a Certified Strength and Conditioning Specialist® (CSCS ...

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