Horizontal Trumps Vertical for Acceleration and Speed Development

by Bret Contreras, PhD, CSCS,*D
July 2014


In this video from the NSCA's 2014 National Conference, Bret Contreras discusses how moving horizontally - quick breaks and agility drills vs. hopping - can result in explosive acceleration and speed.

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Bret Contreras, PhD

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Bret Contreras has a PhD in Sports Science from Auckland University of Technology (AUT) and is a Certified Strength and Conditioning Specialist (CSCS, ...

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