In this session from the 2019 NSCA National Conference, Professor and Chair of the Department of Exercise Science at the University of South Carolina, Shawn Arent, discusses different nutritional strategies for optimizing performance versus optimizing body composition. He also reviews the current research for various nutritional approaches and trends in nutritional recommendations.
About the author
Shawn M. Arent, PhD, CSCS,*D
Educator, University of South Carolina, Columbia, SC, United States