Positional Influences, Breathing and Performance: The Utilization of Postural Restoration for the Strength and Conditioning Specialist

by Jason Masek, MA, ATC, PT, CSCS
February 2015

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Audience:
Coaches

Topics:
Exercise Technique Program design

Keywords:
DWMA Dynamic Warm–Up Movement Assessment strength and conditioning Breathing and Performance Postural Restoration Posture

Posture begins with proper rib cage position, which leads to better breathing and ultimately, better athletic performance. Jason Masek discusses the important role that postural restoration plays in strength and conditioning during the 2015 Coaches Conference.

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Jason W. Masek, MA, PT, ATC, CSCS

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Jason Masek completed his degree in Physical Therapy from Des Moines University Osteopathic Medical Center in Des Moines, IA. He received his athletic ...

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Audience:
Coaches

Topics:
Exercise Technique Program design

Keywords:
DWMA Dynamic Warm–Up Movement Assessment strength and conditioning Breathing and Performance Postural Restoration Posture

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